dieting??

Question

any good diets that y’all recommend for a 16 year old who is trying to lose weight btw I don’t know how to eat healthy so please give me tips

Answer

Try to eat more whole foods (Google the list), get at least 30 minutes of exercise in daily. Don't think of it as a diet - you're so young to fret like that. Planca lifestyle change and find what whole food combinations taste so good you replace them as your favorites over junky foods. Don't restrict allll the junky foods though. At 16, your metabolism SHOULD be helpful once you get healthy habits in place. Be patient.

dieting??

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey