I overthink I too much and feel bad about things I shouldn’t. For example I went on a family emergency with my parents to another county and left like a week before them and I feel like shit for that even though they never told me anything

Every time I go to visit my family I overthink what we did to make sure everything was ok

Yesterday my brother wanted to watch a movie but my husband say it was too late we weren’t going to finish it so instead we went outside to play with the dogs and even they had a good time I still feel bad about it

I overthink everything and feel bad about everything that has to do with my family

Idk how to stop