Loosing weight?

Question

Any recommendations on loosing weight? I’m the biggest I’ve ever been in my life and I don’t know what to do. I’m going to sign up for the gym tomorrow but besides that what else can I do? I’m not so active because I work from home

Answer

Eat at least 100 grams of lean protein a day. Protein is very filling, so you'll be too full to snack on junky foods. Also, as you lose weight, you want to ensure you don't lose muscle mass while losing fat, and protein helps retain muscle tissue. The more muscle you have, the more calories your body burns at rest.

Answer

I gained weight during work from home. I found going to the gym was difficult ecen before that. I decided to start doing YouTube excercise videos during my lunch break. I also stopped drinking juice, sweetened coffee/tea, and alcohol. Eat whole grains instead of white, cut down on bread/pasta portions, take fibre supplements or eat oatmeal for breakfast, lean protein, and lots of veg. Fibre also helps fill you up and reduces blood sugar spikes. I only had alcohol or cake once a week as a treat but eventually I stopped wanting it. If you crave sweets, sub for dried or fresh fruit. I lost 30 pounds in 19 weeks. A slow weight loss in which you develop good habits is much more effective long term than a trend diet :)

Answer

exactly same issue, I have to lose 35 kg😭

Answer

Start slow and be consistent.  If you can afford it I would consider getting at least a few sessions with a personal trainer at the gym.  It’s good motivation and to help you figure out a routine that works for you to help stay motivated. 
Nutrition and food will play a big role.  Portion size, snacking, not eating enough.  Fad diets don’t work long term. 
Stay hydrated with water and get enough sleep. 
Weight loss does not happen overnight and so you need to be consistent and push through a minimum of 3 months.  
Take photos because the number on the scale is not the only indicator of progress.  If your consistent developing lean muscle and losing fat can cancel each other out on the scale but you will see a difference in your body.

Answer

Look into your portion sizes. Don't eat too much since you're not gonna be able to burn it all off again.
Find snacks and small meals that's rich in fibers. It'll keep you full longer.

Answer

I have been working from home for 6 yrs now and I think I have been more active meaning I make sure I go take a walk outside. I would also get a pedometer to count your steps which has also helped me. I used to go to the gym all the time before Covid hit I would start it slow and do a treadmill.

Answer

If you cut down a significant amount of sugar consumption , you will see the diff. If you drink, stop or cut down because there’s alot of sugar in alcohol. When I first started dating my husband , he stopped drinking completely and lost 20lbs in like 2 months. He was never a huge guy though and still lost 20lbs from eliminating alcohol.

Answer

Here for recommendation as well!! Here’s me before Covid!

Answer

To this!

Answer

I work from home. This pandemic has been the healthiest ive been in my entire life because i can control what i eat and find time in the day to exercise. I try to keep busy so i dont think about eating (usually happens when youre bored) and generally just eat less (i couldnt skip breakfast if i had to go out to work.. and i retrained myself to avoid mostly useless carbs like pastry and sweets - just sugars). since you already have gym subscription, just stick to it....or find time here and there to exercise at home with youtube vids that are just 10-16mins

Loosing weight?

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey