I want so badly to post this in general because it makes me feel so beautiful but I have zero idea how to loose the belly. I’m a month pp and I took this myself on a day that I felt the worst about myself. How did you ladies loose your belly?

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Just wanted to hop on and say when I look at this picture all I see is beauty ❤️

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You can do work outs but it all takes time. It took 9 months for your body to grow life it will take time to get back. Your body is beautiful.

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I’m 5 months postpartum and I weigh the exact same weight as I did when I gave birth. This is the heaviest I’ve ever been (224) I’m normally 150 but when the pandemic hit I went up to 180 then I got pregnant and now I’m 224 and I haven’t been able to loose any weight. I exclusively breast feed, I’ve cut out most all sugars, carbs and I’m vegetarian. Our bodies literally just completed a very sacred journey and I know it’s going to take time to revert back, but it’s honestly hard carrying around this extra weight. My ankles, knees and feet hurt every day. I’m so grateful my body created a magical being, and I’m thankful for where I’m at now. I’m being patient with myself because this too shall pass. You are beautiful, you are magic, you are strong! 💗

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Walk walk walk. Baby will love going for walks in the stroller for naps and it will be great for your body and mind too!

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I eat clean and try and move my body every day.  If I don’t actually work out I’ll make sure to go for a walk or ride my spin bike. 
Average day of food 
Breakfast 
1 big bowl of steel cut oatmeal
1 tablespoon honey
Big Handful frozen blueberries 
1/2 banana 
Snack 
Green smoothie
Spinach
Pineapple
Soy milk
Strawberries or mangos
Chia seeds 
Lunch 
Spaghetti & meat sauce 
Healthy whole wheat noodles 
Bison 
Organic marinara little sugar 
Broccoli 
Sweet potatoe
Snack
Banana Toast or Avocado Toast 
Daves killer bread
2 tablespoons  almond butter or avocado with lime 
Dinner 
Chicken stir Fry or a big cob salad or Turkey chili
I also only drink water or tea 
I do have a glass of wine occasionally and I indulge and get fast food or dairy free pizza every once or twice a week. I’m dairy free for the last 4 years and I think that helps a lot. I’ve had 2 kids and have been able to get back to my average weight within about 4-6 months after each one. I think a lot of people make the mistake of not eating enough healthy calories and Eating a lot of processed quick food that comes in a box.
I hope this helps. You are beautiful at any size but creating healthy habits now will benefit you and your child for life.

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I just want to say that when I looked at this photo, I didn’t even notice the belly until I read your . You are beautiful and this is a beautiful photo. 
You just did an amazing thing and grew an entire human inside of you ❤️ Remember that we are often our own worst critics and hold ourselves to often impossible standards… I know it’s easier said than done, but try to not put pressure on yourself and be patient as you heal and recover. 
Congratulations to you and your family! Such a precious baby!

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You're only a month pp you've got plenty of time to work on your body. Right now just focus on how amazing your body is for being able to conceive, carry, birth and nurture such a beautiful blessing 🥰. When I see this photo I see a powerful strong beautiful woman who is in pure bliss over her beautiful creation 🥰.

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At a month pp, your uterus is still shrinking back down to its normal size. And having baby inside stretched your skin. Please don't feel like you need to change it right away, be patient with your body, it's still healing. When you are ready you can absolutely take steps to get stronger, but don't shrink yourself! If you're on Instagram, check out getmomstrong, she has an amazing workout program designed for mama's to heal our cores and get stronger.

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This is beautiful please post it 💖💖

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My dear, it took you nearly 10 months to grow that beautiful baby, it was 10 months of change, 10 months for your body to get to the point where it was ready to birth and nourish that baby. 
Give your self time. Your body deserves at least 10 months to get back to “normal”
The best thing you can do, is love your body, it made it possible for you to have the most perfect child. Do what is good for you and feels good. 
Take walks, take naps, eat nutritious food, move in what ever way makes you feel good. You will find that slowly, your body will return to Pre pregnancy you ❤️❤️❤️
Just takes love and time ❤️

I want so badly to post this in general because it makes me feel so beautiful but I have zero idea how to loose the belly. I’m a month pp and I took this myself on a day that I felt the worst about myself. How did you ladies loose your belly?

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