Vaginismus

Any ladies out there with vaginismus? I got diagnosed a few months ago and it can feel so frustrating and disappointing at times. Sex is usually painful, no matter how aroused I am or how gentle and supportive my boyfriend is, and even inserting a tampon hurts a ton.

My obgyn confirmed there aren’t any anatomical issues or STIs—it’s just muscle tightness and the psycho-physiological things related to anxiety, trauma, background, etc.

I’d love to hear your advice and tips—what makes sex more comfortable for you? Has dilator therapy or pelvic floor therapy helped for you?