How to boost your immune system ?

Question

I’m new to this group so apologies if it’s been asked a lot but my kiddo is sick CONSTANTLY (2 yo) and every time he’s sick I get sick and I’m just so sick of being sick ha I must have a weak immune system. When he is sick I start taking zinc and airborne or emergenC but it doesn’t seem to work so I’m thinking I need to incorporate something in my daily routine to help boost my immune system. I’m open to any and all ideas, natural, vitamins, etc.

Answer

Daily exercise, more hand washing . Wearing mask , hydrating , more rest .

Answer

I was like this after covid for a year constantly sick.
I took all vitamins in the world, cbd oil, etc
Still got sick.
Earlier this year I changed my diet: removed most of carbs and replaced them with veggies. I think eating 2-3 portion of veggies a day made a massive difference! My nails are stronger, my hair grew but most importantly I haven’t been sick - although my kids and hubby were

Answer

If you are needing antibiotics at all get your immunoglobulins tested
Pretty much you can take vitamin c and elderberry and eat enough zinc and vitamin d.

Answer

Try elder berry syrup

Answer

Give him probiotic drops.

Answer

Also good to change clothes everytime you leave your home. Wash hands frequently. I also wash my kid's faces and hands frequently as they touch their faces so much.
To be honest I get sick everytime my kids do as well and my kids don't go to daycare. It's exhausting and my work hates me missing so it's hard.

How to boost your immune system ?

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