I am 13 weeks and I have been extremely constipated my whole pregnancy. I have tried prunes, chia seeds, colace, drinking water, fiber supplement,ect. When I manage to have a bowel movement it is painful and clogs the toilet 😂 I poop maybe 2-3 times a week but it’s very lumpy and hard. I’ve never had this problem until I got pregnant. Has anyone else experienced this or found anything that helps?