Fav prenatal workouts?

Question

I was doing combos of weight lifting and HIIT workouts on Beachbody before getting pregnant! I’ve been doing the Prenatal Barre Blend on there and occasionally adding in weight days from other programs. But I get concerned that some of the moves might not be safe. I’m 27 weeks and wondering what your favourite pregnancy safe workouts are?! TIA🥰

Answer

I am 38 weeks and just ended my Hitt workouts. As long as your comfortable with the moves and they aren't causing bleeding you should be able to continue on your workouts, just modify the abs or anything that makes you uncomfortable. Good luck!

Answer

There's a great YouTube channel called Belly Strong. She does barre style workouts for each week of pregnancy. What's awesome is that she made the videos while pregnant herself! I'm going to do her postpartum workouts after I deliver.

Answer

I'm actually still doing BBOD and I'm also 27 weeks! I love Lift4 and 10 Rounds (can't stand Barre because Elise makes me want to shove ice picks into my ears lol). I just modify where I feel I need to!

Fav prenatal workouts?

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