Help me do a 4 month sleep and feed schedule
I’m trying to get into a truer routine with my 4 month old. Can I see examples ? Help please not sure if my schedule is okay. Not always on point but….
( Will try to start to do 1-2 tablespoons 2 times a day of food this weekend )
* 7 am wake up and feed
Musical morning/play until around 9am
Then nap 9am
* 11am feed—then outing sometimes/play
1pm nap
(Naps and feedings aren’t always exact… as at times he pushes food away at 4 hour mark as not hungry just yet or at times wants to eat instead earlier around 3-3.5 hour mark…)
* 3pm feed
Play/ mimic talk a lot do nursery rhymes and sing
5pm possible cat nap
6:30pm wind down bath time* (Sundays/Wednesdays/ Fridays)*
* 7pm feed
7:30 bedtime story/bed
* 11pm dream feed (if miss dream feed @ 11pm/12am, do feed @ 3am)
Sleep 8 hour stretch!
Sometimes I feel like I’m not doing enough stimulation… he has a play gym, he does tummy time, we talk, we sing, count, what else can I do to make him laugh so far I’ve only found one thing that makes him laugh. Smiles a lot but truly laugh just started this month on the 5th and I want to figure out more things to make him laugh.
Thanks for input on schedule/routines….
Achieve your health goals from period to parenting.