30+1 contractions

Since I was 26 weeks I have been having contractions last time I was checked I was not dialating and was 90% effaced. ( Sorry if I spelled that wrong) Now I am 30 weeks and feeling the contractions a little closer then it was before I am high risk for preterm labor since my daughter decided to give me contractions at 28weeks. I am trying to drink water and relax I have showered in hot water but I am not sure if I should go to the doctors or not. Since I had to move to another state and have no insurance til august 1st.