What did you do to help lower back pain?

Question

34.5 weeks and starting to experience lower back pain. Affecting sleep and ability to take care of 17 mo old. I’ve tried taking Tylenol and heating pad. Any other suggestions?

Answer

Chiropractor is a MUST for pregnancy!!

Answer

Do some yoga! You can look up some safe yoga stretches for back ache for how far along you are. You could also go to chiropractor but honestly I am currently 38+ weeks pregnant and had to start doing stretching about 30 weeks. It helps me wonders. And if you don't have the energy to do it daily that is okay! Just do it as much as you can. Heating pads worked wonders for me too certain nights that were just to unbearable. I don't take any medications while pregnant but of course all mommy's are different. 
Also don't forget good posture, right foot wear & maybe even some slight workout will help strengthen your back too and all that will help you in the long run. 
Goodluck I hope some of this helps!!

Answer

Heating pad on low, icyhot, icyhot liodocane spray/ patches help

Answer

Chiropractor for sure! As well as a belly band, light stretching, and sitting on an athletic ball to help relieve the muscles

What did you do to help lower back pain?

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