What are your main triggers? After Miscarriage

I have had two miscarriages this year :(

My first was a chemical pregnancy in January. My second was in July my baby should of been 8 weeks and 3 days but stopped growing at 6 weeks. I was so heartbroken and I still am grieving my loss :(

I have since found my triggers to be seeing pregnancy announcements.

I have friends who have announced that they are pregnant or people on social media announce their pregnancies.

Whenever I see a scan photo it breaks my heart as I was given a scan photo at 6 weeks which showed no baby in the gestational sac.

I have seen women and their pregnancy bumps around the supermarket, and on tv that also triggers me and I want to cry as I never got to have a baby bump.

What are your triggers if any or all of the above?

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