weight loss newbie. Will this change anything ??
i used to work out after dinner, around 6 pm. Ive lost 10 pounds, with just 5 to go (woo!) but, now, due to scheduling at work..i have to workout BEFORE dinner, a bit after breakfast.
i cannot seem to find a consistent answer here, so im asking you ladies this: does this impact my net calories? usually im supposing i burn some calories from dinner off, so since im training before, do i need to workout again? or does it not matter?
🙏🏼 thank you!
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