Panicking

Hi everyone, I’m due in February and I’m currently 18wks. I’m realizing that I only have 4 more months left until baby comes. I’m starting to panic over giving birth. I was always terrified of the whole having to push out a watermelon part. But I was told I for sure couldn’t conceive a year ago and here we are. I’m now trying to come to terms with the fact that there’s obviously no other way to get the baby out lol 😂 But I have a panic disorder so when I start thinking about the actual process I panic. My mom tells me it’ll be fine and not to stress or think about it yet. But if I don’t work through my anxiety over it, I won’t be ok. I see a therapist every other week so I will be bringing this up to her next week. But I was wondering if anyone felt/experienced the same thing, but labor ended up being not as terrible as you’d originally thought 😅