Is eating 1100-1300 calories enough?

Question

I’m 4’10
An to loose weight it’s saying I need to eat no more than 1260 calories a day is that enough?

Answer

If you're sedentary, then probably. But if you're active, I doubt that's enough

Answer

1200 is how much a toddler needs to eat in a day. You're a full grown adult, regardless of size you need to be much more than a toddler. That level of restriction would just set you up for probable hormone and mineral imbalances from the undernourishment; not to mention raise your cortisol levels because your body would go into starvation mode. There are much more sustainable and healthy ways to lose weight: make healthy food choices, swap processed foods for whole foods, cut out processed sugars and pop, exercise, etc. The 1200 calorie diet is a dangerous myth.

Answer

Eating that money can cause you to develop other diseases. Don’t do that to yourself. Make sure you eat enough (knowing what makes you full). Enjoy food because eating 1200 kcal can cause you to get a disturbed relationship with food. Most often people who have a good relationship with food, are active and less stress tend to “maintain/loose” weight. So don’t be hard on yourself. You live once and you should enjoy it (not routing for junk food here or unhealthy lifestyle). Imagine to eat 1200 kcal for the rest of your life because otherwise you’ll gain it back…

Answer

What does your daily life 'look like'? I've be more tempted to plan really healthy meals than fixate on calories. Has your Dr said you are obese/morbidly obese?

Answer

i typically eat around that much a day

Answer

So it just means you’ll be on a “calorie deficit “ if that’s what you’re looking for to loose weight then yes .  Track your fats protein and carbs

Answer

So personally, I do not count calories. I’m 5”2 and have ranged from 104-120lbs. 
My main advice is consistency! Workout every other day. It doesn’t need to be daily. Just consistent. Chug water first thing in the morning. Cut down on carbs but do not cut them out…if you go extreme in dieting it’ll cause regression later on. What you are seeking are *life changes* to have sustainable growth. Start small. One day at a time and hold yourself accountable. When you feel shame…acknowledge it but give yourself grace. You are human and on a life long journey of growing yourself. It takes time. Just like a plant 🌱 
All this to say, calories don’t really matter. It’s what you put into your body as nutritional fuel. It’s how you speak life into yourself worth. It’s how you move your body with intent, 
🤟🏼🙏🏼♥️

Is eating 1100-1300 calories enough?

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