Lifestyle changes before IVF

None 😅

I tried to eat cleaner, I didn’t drink at all for 30 days before stims started, started my prenatal vitamin a month before, started acupuncture 30 days before and continued through cycle, made sure I was always hydrated and I just focused on getting my sleep each night.

Didn’t change a thing

I didn’t do anything different whatsoever

Our cycle starts in January and I’ve been taking prenatals, fish oil, CoQ10 and probiotics. I avoid BPA. I drink less alcohol. Everything else is about the same. I don’t want to obsess too much because that can prevent pregnancy. Hopefully it works out for us!

Eating cleaner, drinking filtered water only. I threw away all the food plastic containers months ago. I got new cleaning products that are non toxic (all these interfere with our hormones). Good quality vitamins and topical magnesium daily! And many more, but they were not just because I am starting FET for a 2nd baby. There are so many toxins around us daily, so we are now trying to avoid as much as we can. 80/20 rule though 😃

Low carb has been shown to help

None at all