Insomnia

Keke

I’ve been having insomnia for a week or so now. What would you guys recommend? I normally take Melatonin when I can’t sleep, but I’m currently 3weeks and not sure it’s safe.

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COMMENT (5)

Ke

Posted at
Thanks you ladies. I will be trying Unisom. I didn’t have this problem with my first two pregnancies.

Ni

Posted at
If Unisom doesn’t work, you can try benedryl. Unisom doesn’t work for me and benedryl either, so I’m on phenegren

Ja

Posted at
I had crazy pregnancy insomnia for the first 20 weeks during my first pregnancy and also had it in current pregnancy too. I took a Unisom tablet every night to help me sleep. It was extra helpful because I also had bad nausea and it helped with that too.

Ch

Posted at
Eating hot meals before bedtime is what helps me and a hot shower

An

Posted at
Hi! I had trouble sleeping in pregnancy too, with mybson was the worst, now I am 22w and I had some problems around 15w. I try do some sleeping meditation, listen to binaural beats sleep( you can find it on YouTube)