today we had so much to work at my job and i stayed on feet for many hours and also i was bending and up and down too many times to put the things at their places. i don’t have a risk pregnancy,but it’s my second after a 5w mc and i’m 10w now and i’m worried of this effort might hurt the baby? is it okay? i didn’t lift anything heavier than 3kg but the up’s and downs killed me. is it okay?