I leave tomorrow from Germany to America. I’m going back for thanksgiving. I’ll be back for only 10 or so days. I am terrified of flying. I have terrible anxiety. I can’t stop thinking about the what ifs…and most of all I’m afraid of myself and that I’ll let my anxiety take over.

I hate leaving here because my fiancé is here. And when I leave there it’s also hard because i love my family. I need words of wisdom.

I know I’m so lucky to be able to travel like this. I know that I am lucky to have a family who loves me in the US and my fiancé and his family who loves me in Germany.

I need tips to help with this anxiety. We have been doing this for years but somehow it never gets easier.