How do you relax when anxious?

Question

Describe…

Answer

Sex 🤣

Answer

Sit down in a comfy position on the couch with mint tea (or just even water sometimes - but I’m sure your fav drink of choice would be great). I just take small sips of my drink and focus on breathing and usually put on a familiar show that makes some happy (usually baking shows)

Answer

Listen to music, I clean, I bake or if giving the opportunity which is basically never go for a power walk n listen to music

Answer

Meditation music/

Answer

I discovered meditation and yoga. 🪷 🧘🏼‍♀️

Answer

Google the 5-4-3-2-1 method, it helps to ground you when you feel like the anxious thoughts are spiralling

Answer

Yoga! I was never big on yoga before I got pregnant, but it has helped me. I read a lot as well

How do you relax when anxious?

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