It’s perfectly normal to have leftover skin after pregnancy and even just weight gain in general, I think you can restore your abdominal muscles by strengthening them with deep core postpartum exercises which are actually pretty simple to do, you can find a lot on YouTube. They really helped me close my ab separation and working obliques helped bring my core together, but it has to become a consistent routine to maintain that core strength (also helps your pelvic floor).
How bad is my apron belly?
I’m 19. I had my son 10 months ago. I went from 98 pounds during my pregnancy to 200. I was extremely under weight and sick before my pregnancy and during my pregnancy I gained an insane amount of weight. my ob wasn’t concerned at all which I find weird. Also to mention I’m 5’2 and I’m roughly 170.

TMI
This photo contains TMI content
Click to view this photo.
y’all can be brutally honest, how bad is this? And is there any possible way to fix this. I didn’t have a c section.
391
views • 2
upvotes • 2
comments
Let's Glow!
Achieve your health goals from period to parenting.