Anyone experience panic attacks after baby?

For context, I dealt with anxiety and anxiety attacks for much of my early life. After I was 19 and started going to church, it was pretty much completely gone but it’s come back full force but worse. I’ve been consistently having panic attacks in stressful situations. Or even after a mildly stressful situation like a serious conversation, intense part in a movie or bigger social situations. It just comes on quickly and makes me feel like I’m dying.

Anyone else deal with this postpartum? What did you do? Praying helps but I just want this to go away. I would prefer not to do medications but if it’s for a season, I would consider it. Thanks!