having a chemical miscarriage :(

kasey

so I tested positive for two days in a row and then slowly the line started to faint by day 3… now two days since i decided to stop test till my missed period i am spotting 😢 i am so sad. this is my second one this year and i have had four healthy pregnancies NEVER experienced miscarriages till this year.. what is a healthy way to grieve because i nearly lost it when I gave birth at 6 months to a stillborn in August!