PSD- Google if not sure

Anyone else have PSD-Pubic Symphysis Dysfunction??? And if so what do you do to help relieve the pain off the pelvis??

Only thing that helps me is if I’m reclining in a recliner. Walking creates severe pain and I can barely walk. Had this with my daughter but only dealt with it a month before she was born. With my twins it started at 18 weeks and last 3 months AFTER they were born. I can’t even lay down to sleep bc of it. I’m currently 23 weeks 5 days.