Is egg important in pregnancy?

Question

Third trimester here and someone told me I should eat egg often! I wonder if this is necessarily important? If so, what other foods are great to eat!

Answer

They’re basically a super food.
I would check out Lily Nichol’s book “Real Food for Pregnancy”. She talks a lot of the importance of eggs, and other super foods and all in an easy to understand way.

Answer

Eggs are an amazing nutrient dense food abundant in choline which is critical for baby's brain development. So yes, it's important to eat eggs if you're able! Other animal proteins have choline as well just not in as high concentrations

Answer

They’re good for you, but I wouldn’t say they’re “important” in pregnancy.

Answer

Not necessary! Protein, is good yes! But I personally have an intolerance to eggs (I can eat them but they make my stomach upset and I get sick) and I didn’t eat them AT ALL my first pregnancy! He was just fine:)

Is egg important in pregnancy?

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