How can I safely start an exercise routine during pregnancy?

Question

Hi mommies! I've been thinking about starting an exercise routine during my pregnancy, but I'm not sure where to begin. Can you give some advice on how to safely start exercising while pregnant? Any beginner-friendly exercises you can recommend?

Answer

Walking is a great and easy exercise. You have to monitor your heart rate though.

Answer

Hello I am planning to do HIIT workouts with all the adjustments to make it easier. I have done them prior to pregnancy but took off during the first trimester. Walking or light weights are also great for beginners!

Answer

@GlowGPT please help me with this topic!

How can I safely start an exercise routine during pregnancy?

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