What are some pregnancy & severe all day morning sickness-friendly pelvic floor exercises?
Hi ladies! I'm looking for safe and effective pelvic floor exercises that are easy to do while severely nauseous and with a sore tummy from all the vomiting. If you have any recommendations, please share! I am so sick, I haven't left the house in a couple weeks now and that's with the prescription anti nausea pills, I just want to feel like I'm doing SOMETHING to prepare my body for this baby. The doctor's appointment is next week so of course, I'll talk to him about all this then.
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