How do you find comfort and relief from the constant backache during pregnancy?

Question

Hey there fellow moms! This pregnancy backache is really getting to me. I'm curious how you all find comfort and relief from this constant discomfort. Whether it's using pillows, finding the perfect sleeping position, or anything else, please share your secrets!

Answer

I had back pain in my first pregnancy and I was going to the chiropractor twice a week, stretching every night, using pregnancy pillows at night. I have it again this time except this time I’ve started doing a 20-45 minute workout most nights. Not only has it kept my back ache in check, but it also gets rid of my heartburn. I’m 28 weeks and haven’t had to go to the chiropractor and haven’t need a pregnancy pillow at night yet. If I skip more than a day of exercising, I can feel a huge difference.

Answer

Belly band, heating pad, stretching, and all the back massages I can get from my tired husband 😄

Answer

@GlowGPT please help me with this topic!

How do you find comfort and relief from the constant backache during pregnancy?

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