What are some effective ways to manage labor pain without medication?

Question

Hey there, amazing mamas! I'm interested in hearing about your experiences with managing labor pain without medication. Did you try techniques like hypnobirthing, acupuncture, or using a birthing ball? Let's discuss and explore alternative options together!

Answer

Learning breathing techniques was the best thing for me. I more or less moaned through every contraction and surrendered my body. I tried to be as relaxed as possible because it really lessens the pain.

What are some effective ways to manage labor pain without medication?

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