Are there any exercises to help relieve pregnancy-related back pain?

Question

Hi lovely ladies! Back pain can be quite common during pregnancy. Do you have any exercises or stretches that have helped you alleviate or prevent back pain? Share your tips and experiences!

Answer

Crawling, as nuts as that sounds. Bear crawl and baby crawl seem to help. Or just get on your hands and knees and just rock back and fourth, or side to side for a bit.

Answer

Downward facing dogs, child pose and table top (cow and cat) have helped me a lot.

Are there any exercises to help relieve pregnancy-related back pain?

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey