Help! Breast milk

Gabrielle

I had a lot of complications in the past so I decided for my better health I wouldn’t be breast feeding this time around. I’ve never not breastfed so this is the first time I’m experiencing engorged breasts. Can someone tell me what they did, I’ve been doing the cabbage leaves, ice packs and I am trying to not be in pain and develop something worse what else did anyone do to get “rid” of the milk that came in when they didn’t decide to breast feed