Is this normal for 38 weeks??

38 weeks first time mom. No dilation or effacement at 38 week appt. Not really having many Braxton hicks or contractions at all. I’ve had 3 contractions over the last 2 weeks, or what I believe to be. Other than that just some on & off menstrual cramp feeling sensations that have been infrequent as well. They have me scheduled for induction at 40 weeks & 4 days. They wanted to schedule for 39 for no medical reason, but I don’t want to be induced unless absolutely medically necessary to prevent further intervention. She said the cervical check was required so they would know what induction methods would be needed and to prepare for. Also the cervical check was pretty painful for me & I was even sore for a day or two after which makes me that much more terrified for labor and delivery if I can’t hardly handle that. I’ve been eating dates & walking a mile a day. Started body weight squats 5 days ago. Any suggestions to help bring on labor that you’ve tried and think worked?

Thanks!