Anyone has symphasis pubis dysfunction?!!??

Question

I am 27 weeks pregnant and this started just two days ago. It’s so painful to walk get in and out of car, rolling over in bed. I am afraid it’s going to get worse. I have not contacted my doctor yet. I also work and I don’t really want to put a pause on my work. Help me out please 😭 what should I do?

Answer

Yes I've had it for a few weeks now (24 weeks with my third) never had it any other time. I've actually been prioritizing working out with some modified core exercises and like to roll around on a workout ball to relieve pressure. Keep your knees together when getting out of the car chairs ect as well.

Answer

I had it with my last pregnancy. I ended up going to the chiro and it helped me a lot.

Answer

Yep 28wks today with my second kid. And have had it since week 20ish. Way earlier than my first. I started wearing a belly band and using a heating pad. I was coaching volleyball until season ended about a month ago which that probably didn't help. It's better now with wearing band most of the day and taking it easier. But still not 100% and hurts everyday just not as bad. Called doc awhile back and pretty much just said stretching, heat pad, and band but if got worse let them know.

Answer

I have this issue too. Never was this bad with my first pregnancy. I've been doing some pelvic exercises and wearing a belly band and it helps a little but not much

Answer

3rd baby and just having this fir the first time here too. Ive had to take it easy, and ive basically put myself on.modified bedrest tohelp. I work from home so i work.from the couch ir kitchen table where i can elevate my legs. If i do too much in a day i can tell, but after a week of doing this i felt so much better. Its been a couple weeks now, and i have no pain. I plan on starting light work outs to buils back my mucsles, but no pain has been.so nice!

Anyone has symphasis pubis dysfunction?!!??

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