Are squats really helpful?

Question

A friend of mine said she did 50 squats everyday and it really helped her. Is it ok to squat in the first trimester?

Answer

Yes it’s okay to squat

Answer

It’s okay to squat. Not sure what your friend means by “helped her”. There are some cases where you can over tone the pelvic floor if you overdo it, which lowers the chance of vaginal delivery and increases risk of pelvic floor dysfunction.

Answer

I do squats when I feel like it lol but I’m in 3rd trimester.

Answer

I keep hearing the same, did your friend do it all the way through pregnancy? I might just start doing some everyday

Answer

@GlowGPT please help me with this topic!

Are squats really helpful?

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