Only 4 weeks but did I workout too hard?!?

Yesterday after working out I started having soreness in my lower abdomen/ near pelvic bone and it lasted for the entire day. It started maybe an hour or two after my workout and lasted until I went to sleep.

I used a heating pad to help with pain but I’m scared that I overexerted myself and that it could have harmed my pregnancy.

I usually run 3-4 miles every Saturday along with some weight machines but bc I was trying to avoid running on the treadmill, I did the elliptical and some other muscle exercises instead to avoid high impact but I think what I did was too much strain on my pelvic area. It feels better now although my body is super sore. Still worried that I harmed or interested with my body. It’s such a fragile time :(((

Any insights or thoughts would help. Going to my fertility clinic tomorrow for bloodwork to confirm pregnancy since I just found out two days ago! Ugh I feel like an idiot for working out during this time.