Stressed momma

Conna

My daughter is 4 months old she used to sleep from 10pm until 3am not disrupted the past couple weeks she’s been waking up at midnight and 2am she has over 160mls before bed and each feed she has at least 100mls but she’s still continuing to wake up and then taking at least 45 minutes to go back to sleep I am exhausted and recently got out of hospital from having surgery can anyone suggest how I can get her back to sleeping from 10 until 3am then from about 3:30 until 6:30am again that was our routine and it’s just vanished