No judgement or anything please.

I need help. Right now my boyfriend and I eat out a few days a week due to work schedules and it being easier to pick up food on the way home from work rather then getting home around 9:30-10 and cooking dinner. I work spilt shifts and he works 3rds so we are never home around the same time. I’m worried that I’m hurting baby by not cooking at home. What should I do to help