Hey ladies! For anyone whos like me and has to constantly spit and even gags from the amount of saliva built up , below are some things I’ve tried that help ease the amount.

Hope this helps someone 😅🤍

* sour candy without any filling or stuff inside (I eat sour skittles)

* Sips of water throughout the day.(I try to sip when I feel I need to spit )

* Try not to drink too much soda or sugary drinks

* If water makes u gag , try it super cold or cold juice

* this may sound silly but try not to focus on it too much. I found the more I focus on it the more I spit🙄