How should I put my 6 month old down for naps and bedtime ?

I normally rock her to sleep for both, but she’s been waking up at night wanting to be held to sleep. Edit * she has a bed time routine. Wakes up at 7;00 nap 10:00-11:30 naps again at 2:00-2:30- 4:00-5:00 then bed time at 7:00. But at night time she wakes ever 2 or 3 hours wanting to be held