Frequent spotting? *a little tmi*

Imani

Since February I’ve been spotting a lot. I got my last period on February 14 but I noticed that after when I was expected to be ovulating I started spotting. Now I’ve had this happen before especially when I’m stresses I’ve raised this concern to my gynecologist and my pap smears have been normal according to them. I am not on any birth control. I also have been getting tested for std’s/sti’s and nothing. Also, I just started going to the gym and now I’m spotting even more. Now my period is about to start in less than 2 weeks I’m spotting again… I feel like I’m never not bleeding because it’s a heavy spotting like a breakthrough bleed. I also saw a clot today about the size of a dime and my under wear was soaked. I’m so frustrated tho because I might have one or two days where it slows down but when I have sex I start spotting again! I don’t know what else to do… technically it’s a little early for me to get a Pap smear but I’m thinking I’ll just schedule an appointment because I don’t know what’s going on. Anyone else have this experience? 😩