35 weeks and woke up to extremely sore lower abdomen

Angela • Baby Boy Born July 20th 2016💙 Baby Girl Born August 24th 2018 🎀 Baby Girl #2 Born January 2022 🎀 🌈 Baby Boy #2 born May 17th 2024 💙

I don’t remember this with the last three pregnancies, I woke up and my lower abdomen feels like I did 100 sit ups, it’s extremely sore and I can barley roll myself out of bed and I have been trying to hold my stomach to help with the weight all morning. Baby boy has already dropped and has been giving me bad lightning crotch, do you guys think it’s just from him being low? I have my appointment later today so I’ll ask but I figured I’d see who else has experienced it and what you did to help ease it.