Pain every single day - Neck & Head

🎀Kay🎀 • 🫶🏻love yourself first🫶🏻

Need any advice recommended to me..

I wake up with a really bad headache;due to my neck pain. Pretty sure it’s the way I sleep..

I just spent $50.00 on a memory foam pillow. Won’t be here for a few days.. any other advice is welcome. I hate this freakin’ pain! 🤕😖😪