How to lose weight quickly???

Question

I want to be skinny and toned, I work out and still can’t seem to lose weight, any tips on how to lose weight fast and efficiently?

Answer

High protein, high fiber. Lower salt and sugar. Increase hydration. Add in some kind of movement. Strength training. Etc make sure you are sleeping enough.

Answer

Eat more protein. Aim for 0.8-1 gram of ideal body weight per day.

Answer

Chances are you aren’t eating the right things. Watch you saturated fats and eat Whole Foods. Losing weight isn’t a quick process

Answer

@GlowGPT please help me with this topic!

How to lose weight quickly???

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