Husband is just ridiculous

I’m so venting right now and just need communication advice or please let me know if I’m tripping because period is about to start! Anywho my husband is at home all day 24/7 no job for now and he doesn’t do the dishes or the laundry that he threw in our daughter crib I get so frustrated because I’m working everyday 82 hours!!!! And come home having to cook and clean the dishes then iron clothes! While he’s gone to exercise! I’m so frustrated!!!! I can’t take this anymore! But I know I need to calm down before I say something to him I don’t mean however I’m so fed up of this! What the hell should I do??!!!