when is the best time to temp?

Question

right when you wake up? or any time of the day? does it have to be same time everyday?

Answer

It has to be as soon as you wake up. In bed. Move as little as possible. Literally open your eyes and temp immediately. It needs to be after at least 4 hours straight of sleep.

Answer

You should be temping at the same time every morning after at least three hours of consecutive sleep before you move or get up. I set my alarm for 6am temp and go back to sleep.

Answer

There’s only one time you can temp - as soon as you wake up in bed, before moving, before getting up, before getting a drink, before anything. 
It has to be the same time. 
There are lots of guides out there to explain the process.

when is the best time to temp?

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