I’m in another ocd health spiral. I’ve been SO good and my coping mechanisms have kept me in a good place.

I had a weird poop (saw some red streak on it) didn’t happen again and for two weeks I was good. Then I started looking into the toilet with a flash light and really over analyzing everything and any red I saw my body went into full shakey panic. I’m trying to just get up and flush but it’s so hard and I know that may sound crazy to most.

Wondering if anyone’s been in a similar ocd health rut. I run to my dr for a lot and I’m really trying to pause trust my body and my the quiet voice in my head that tells me it’s okay.