Breaking up

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I’ve been on and off with a guy for the last 2 & a half years.. ive been having a very hard time with breaking up with him.. I need to get away because he is a narcissist. I was in an abusive relationship for 10 years before this one. & my stupid brain tried to convince me that this is okay because it’s not physical. But this relationship is NOT ok. I’m not in a healthy relationship. I know I’m not but I keep going back to thinking it’s ok, because of my trauma. Blaaaah I just need someone to talk to.