Cyst on ovary 11 Weeks

Kea

I went to a dating ultrasound yesterday babe is measuring ahead of schedule with a HR of 173so nice and healthy. Prior to this scan I have had 2 healthy perfect pregnancies. From the minute I got pregnant this time I have had lots of pain and cramping so I did mention this at the confirmation appointment. They found a cyst on one of my ovaries. They said not to worry but to be careful they will be booking my 20 week early to see if it is growing. Also stated no yoga, palates, lifting, twisting or sex because of the cyst grows it could cause my ovary to twist but you know don’t worry. Has anyone ever else dealt with anything like this?