Weird feeling

I’m 23+6 and last night I was really upset and sad so I was crying. When I went to use the restroom to pee I sat there and then all of a sudden felt like more pee than usual came out. I freaked out. The water seemed more pale than usual and I couldn’t really smell urine. I’ve read that stress can cause PPROM.

After that I felt like my stomach didn’t feel the pressure that I’ve been feeling these past 3 weeks and I’m scared that maybe my amniotic fluid is gone??? My stomach doesn’t feel hard like it did and I don’t feel bloat on uncomfortable when I lay down. I don’t have bleeding, but do have slight cramping.

Is this normal?? I still feel baby kicking around and when I’m laying down I’m turning and I can do it with ease now. What is going on? This happened about 6 hours ago.