Postpartum PMS 😩😫

HOWWWW do you rebalance your hormones and all the things while breastfeeding? I’m an absolute rage monster, very PMS-y, and I have like 1/2oz worth of patience for any given situation lately. I hate it 😭 I’m not usually like this, but it’s just like, I can’t control it. My kids deserve so much better. What can I do/take to get myself to chill out? I’ve been feeling like this for awhile now, (2 months postpartum) but I was super hormonal & moody while pregnant too. I’m normally a pretty stable person, but the last few months have me feeling like I don’t even know myself! Please help 😭